Goji berry daha önceleri pek bilinmeyen ancak son yıllarda adını çok sık duyduğumuz bir meyvedir. Bağışıklık sistemini güçlendirme, sağlıklı kilo verme, klinik depresyon ve ayrıca kaygı giderici konut veya ticari özellikleri için yaygın olarak kullanılır.
Zayıflama özelliği ile en çok anladığımız bir meyve olan goji berry; Klinik depresyon, kısırlık, kaygı gibi durumları önlemenin yanı sıra direnci güçlendirme gibi avantajları vardır. Temel bireylerin kafasında kurt üzümü kilo verdirir mi, günlük ne kadar almalıyım gibi sorular vardır. Son yılların en belirgin meyvesi olan goji berry, bir süredir zayıflamak isteyen bayanlar tarafından kullanılmaktadır. Özellikle diyet programları için tüketilen besinler vücuda birçok fayda sağlar.
Originating from Central Asia, the fruit, which is understood to have a history of at least 2000 years, particularly in China, is also accepted as a source of recovery today. Goji berry, which is eaten as fresh along with dried out, is called wolf berry worldwide. The fruit, which obtained the title of extremely fruit after confirming its advantages, is recognized by different names amongst individuals.
Goji berry, which is anti-aging, is additionally made use of as a treatment for mental as well as worried illness. The fruit, which supplies cholesterol and heart equilibrium given that its use, can be an option from diabetes to inability to conceive. Additionally, it is recommended especially for the advantage of the sense of view, exposing that it has a result on the human body from beginning to end.
What is Goji Berry?
Referred to as wolf berry in the world, goji berry is popularly known as goji berry. The anti-aging fruit has actually just recently been generated in numerous countries, including Turkey. Goji berry, which is a species of the Solanaceae family members, the category Lycium, is mainly a bush berry. These long-lived hedges shed their leaves in winter. There are many sorts of goji berry, particularly two kinds are understood to be tasty. Although there are virtually every varieties in the marketplace, it can be said that specifically barbarum and also chinense species are more advantageous.
How to Use Goji Berry
Goji berry, which has a sour taste, looks like a cherry with this feature. It will certainly be a lot more valuable to eat it fresh when you are close to the grown locations. Particularly when you press the juice and also drink it, you can get both taste and healing extra easily. You can get dried leaves if you are much from the creating areas.
You can eat goji berry leaves by making them like organic teas you take in during the day. Leave a few goji berry leaves in the boiling water for a while. You can then consume it after brewing. Goji berry is likewise marketed as a dried out fruit. You can additionally consume dried out goji berries such as dried apricots and prunes.
What Are the Benefits of Goji Berry?
Fresh and high quality goji berry fruit has a slightly sour taste. The reason that it is so essential in terms of health and wellness; It consists of an overall of 21 minerals, including vitamins B1, B2, B6 and C, in addition to iron, selenium, zinc, copper, calcium and also phosphorus minerals. Goji berry has actually gotten its popularity for being anti-aging. Since it has an antioxidant result, it guarantees the regrowth of cells as well as the elimination of toxic compounds. This fruit, which is extensively made use of particularly for creases on the face, also stops anxiety and also anxiety.
When you eat a couple of fresh goji berries throughout the day, it will make you really feel a little much better if you have mental and anxious illness. Especially for stress and anxiety problem, anxiety and also panic attack clients, goji berry has comforting residential or commercial properties. With this attribute, it is thought to raise the life energy in China. It is even understood that it is a typical approach that was used before antidepressant medicines were discovered.
Goji berry can be an option to vision problems thanks to the vitamin A it consists of. It is a fruit especially suggested for cataracts. Goji berry, which is extremely useful for diabetics, is consumed to maintain the insulin balance of the body. It helps with food digestion and provides fat loss. Goji berry, which boosts fertility in ladies at a high rate, offers a rise in sperm matter in men. By doing this, it offers support for the inability to conceive treatment. Along with all these, you can eat goji berry to reduce weight and also start the day vigorously.
It reinforces the immune system. It is recognized to have more vitamin C than oranges. Consequently, it can be taken in a great deal in the winter season to safeguard against chilly diseases. Goji berry, which has 19 various amino acids, helps to reduce weight in a healthy and balanced method as it assists in fat burning. It is good for gastritis as well as other stomach troubles. However, it is recommended to consume alcohol a lot of water while consuming.
It is utilized to control insulin degree in kind 2 diabetes mellitus, which is one of the most typical type in the world. Nevertheless, it is recommended that individuals that utilize drugs eat it in appointment with their medical professional. It combats against poor cholesterol and manages it. It is good for lots of eye conditions in addition to making the eyes see much healthier and also more clear. It has actually been observed that when eaten in circumstances such as headache, weak point and fatigue, it offers power and also these issues are decreased.
What Are the Side Effects of Goji Berry?
Goji berry is just one of the fruits that enhance blood flow. Based on this, when you consume a little way too much, it will absolutely create wooziness and also inequality as a result of boosted blood circulation. Goji berry, which is among the energizing fruits, is rather inconvenient if it is consumed excessive. The fruit, which causes several issues from hyperactivity to concentrating issues, need to be eaten in a balanced as well as routine fashion.
The largest side effect of goji berry is seen in people with hypertension and diabetes mellitus. Diabetic individuals who have to use regular medication needs to get in touch with a physician prior to using goji berry. Because both high blood pressure and also diabetes mellitus drugs can communicate with goji berry. Some individuals consume excessive because it has a weakening as well as anti-aging feature. We recommend our readers not to make this mistake as well as eat without overestimation. Otherwise, way too much can cause hypertension.
Individuals with allergic reactions should additionally beware. It can create negative effects such as cough, hissing, itching, nasal congestion, sneezing and watery eyes, particularly in individuals with plant pollen allergic reaction. Goji berry, which generally has the function of regulating rest, triggers insomnia when eaten excessive by having the contrary result. Overuse can lead to focus disorder, restlessness as well as attention deficit disorder.
How Much Goji Berry Should Be Consumed Per Day?
30-40 gram. Kuru goji berry tüketilecekse mutlaka bir avuç yeterli olacaktır. Bir avuç goji berry, biraz fazla alındığında sorun olmaz, ancak abartılması vücut dengesini bozar. Gün boyunca her öğünden sonra 10 adet goji berry tüketirseniz gün boyu enerjiniz yüksek olacağı gibi, sürekli kullanıldığında da kesinlikle etkilerini hissedeceksiniz.
Bayanlar tarafından kilo vermek için kullanılan goji berry, hem şekerli hem de sulu olduğu için aşırı yenebilir. Bunu takiben, kalori miktarını anlamak ve dengeli bir şekilde kullanmaya çalışmak kesinlikle daha faydalı olacaktır. 20 gram kurutulmuş goji berry 64-65 kaloridir. Çoğu karbonhidrat ve bazıları proteindir. Taze yenen 20 gram goji berry 78 kaloridir.